Are you suffering from an upset stomach? That could be because of unhealthy eating, improper posture, or a sedentary lifestyle. Having an uneasy tummy impacts the rest of your life. You don’t feel like eating, resting, or doing anything. Furthermore, it leads to various digestive issues. So, what could be the cure? Well, the simplest and natural cure is yoga for stomach problems. You might have questions and doubts about how yoga for stomach problems can be any help to you. Well, there are many gentle yoga poses, movements, and stretches that work on your core, intestine, and abdominal area. Hence, all your issues are resolved with the consistent practice of yoga for stomach problems. Here are some of the best poses of yoga for stomach problems that you should practice daily for easy bowel movement and digestion. Keep reading. Easy Poses of Yoga For Stomach Problems Legs Up the Wall Too much pressure on your legs can stretch out your gut. Therefore, it is very important to relieve pressure from your lower abdomen and stomach now and then. For that, you should practice the legs up the wall yoga pose. It is one of the easiest and most effective poses of yoga for stomach problems. However, make sure there is no pressure on the back of your knees. If there is, bend your legs a little. Moreover, if you feel pressure on your lower back, place something under your lower back for more support. Cat-Cow Stretch Stretching is very important for the better flow of blood and oxygen into your body. Similarly, your gut region needs stretch along with various supporting muscles. That is where the cat-cow stretch comes into play. It works on the front and back of your body. Furthermore, it increases your mind-muscle coordination. Therefore, you can decrease the time you spend on crunching and doing other core exercises. Also, it engages your shoulder blades and lowers hip muscles. Hence, the spine gains its natural roundness. Also Read:- 5 Niyams of Yoga For Fulfilling Life Happy Baby Pose The release of gas from your body is very important. The research shows that unreleased gas travels back to your lungs and liver. So, it might cause further damage to your internal body parts. Thus, you should release out gas and a happy baby pose can help you with that. The pressure of the legs on your stomach helps in massaging your intestinal walls. Also, it opens your hip muscles and anus area for an easy flow of gas. Lying Spinal Twist Manipulation of your stomach area is utterly important if you want to get rid of stomach problems. It stretches the difficult parts of your core muscles that improve the flow of blood. Thus, you should practice lying spinal twist if you want to work on your oblique muscles. While working on your lateral abs, it improves the strength of your lower back muscles. Also, practicing this pose releases air stuck between your joints and muscles. Hence, it ensures you remain away from all the pain. Also Read:- Best Yoga Mudra Asanas Reclining Bound Angle The inside thighs, hip joints, and stomach muscles are interlinked on a deeper level. So, working on any one of the elements improve the working condition of the other two elements. So, if you want to work on these three joints and muscle groups, the reclining bound angle is just for you. It loosens up the tight abdominal muscles. Therefore, it releases all the tension and stress rinsed into your muscles. Since the back is having full support, this is another easy pose if you have any back issues. Child’s Pose From working on your lower back, shoulder muscles, and stomach, the child’s pose has many other benefits. Furthermore, it massages your colon and stretches your tail bone. When your supporting muscles are strong, your major muscles work in the best possible way. With the forward bending, your stretched abdominal muscles get rest. Hence, you enjoy relief from various stomach problems. Sum Up Stomach issues can consume most of your energy and leave you drained. Hence, it is important that you take good care of your stomach and other supporting muscles. Thus, yoga for stomach problems should be a major part of your yoga routine. Just make sure you do not jerk your body. Otherwise, it could lead to various other complications. Just practice at your own pace for the best results. Over time, you’ll have a strong core and perfectly functioning stomach muscles. Read More:- Best Yoga School In India CategoriesAll Clinical Depression Depression Normal Depression Yoga Poses
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All of us go through moments in life that make us stressed, worried, and very anxious, sometimes so anxious that our thought pattern gets disrupted.
Some people prefer to self-medicate with drugs, alcohol, and unhealthy food, but what they do not understand is that these methods lead to other addictive behaviors. Although these methods may work temporarily, we cannot deny the fact that ends up numbing your feelings. What is needed here is a regular, long-term, and healthy routine that you will get from practicing yoga for anxiety. How Yoga Helps In Reducing Anxiety Often we feel like being surrounded by constant reluctance and fear as if there is just no way out of the stressful situations in our lives. If a regular practice of yoga is incorporated, the right poses can help to alleviate some of this anxiety. Yoga for anxiety involves focusing on different postures, deep breathing, and stilling the mind. It helps you to calm down, keeps you present at the moment, and strengthens you mentally to fight through stressful situations. Mentioned below are the best yoga poses that are helpful to ease anxiety and are possible for nearly everyone to attempt and practice. Best 8 Yoga Poses For Anxiety 1. Camel Pose Also known as Ustarasana, the Camel pose helps in releasing stress and improving blood circulation throughout the body. Improved blood circulation means a better supply of oxygen, which can be healing for your mind too. 2. Butterfly Pose This one is a basic and quite simple yoga pose that is known for stretching the groin and inner thighs. It also helps in releasing tension and has a relaxing effect on your body. Just make sure your spine is erect while performing this pose. 3. Cat And Cow Pose Usually performed together, the cat and cow pose or Marjariasana helps in releasing tension from the spine. Also, it calms you and improves the overall flexibility of your body. 4. Bow Pose Bow pose or Dhanurasana gives a nice stretch to your body. It opens up your neck, chest, and shoulders, and assists in releasing tension from these areas. 5. Bridge Pose Also known as Setu Bandhasana, Bridge pose has the same benefit as Camel pose as it helps in improving blood circulation in the body. Additonally, it opens up the front of the heart and spine, which further assists in reducing stress by calming the mind. 6. Seated Forward Bend Paschimottanasana or seated forward bend is beneficial in opening the spine and back of legs. Keep in mind to take slow and deep breaths while performing this pose and it can help in reducing anxiety and stress. 7. Child Pose Also known as Balasana, the Child pose is a great restorative pose that leaves a rejuvenating effect on the body. This yoga pose is also done to get rid of neck and back pain. 8. Corpse Pose Popularly known as Savasana, the Corpse pose is the closing pose performed at the end of every yoga session. It is known to relax and recharge your mind and body. You can also meditate while performing this pose. Besides the yoga poses mentioned above, you can also try incorporating some breathing exercises like pranayama for 10 to 15 minutes in your exercise routine. Read More:- Yoga Teacher Training In Rishikesh Let us first start by understanding what exactly is depression. Every single person goes through periods of grief and unwanted sadness. These feelings usually fade away within a few days or weeks. But chronic sadness that lasts more than 2 to 3 weeks is one of the factors leading to depression. What Are The Symptoms Of Depression?
Although the symptoms are the same for all, depression impacts everyone differently. Just keep in mind having these symptoms is quite normal, but if they start impacting your day-to-day life, then you might be suffering from depression, my friend. There are several forms of depression. While they share the same symptoms, they also have a few key differences that set them apart. Outlined below are 5 different forms of depression and how they impact you. Different Forms Of Depression: Know More Persistent Depression This form of depression lasts for two or more than two years. A persistent depressive disorder is also called chronic depression or dysthymia. It might not feel as intense as major depression, but it is enough to strain relationships and decrease your ability to perform daily tasks. The Symptoms: Persistent Depression
Many people have episodes of major depression before they have a persistent depressive disorder. This is called double depression. As mentioned above, persistent depression lasts for more than 2 years. So, people suffering from this form of depression feel like they do not have depression and their symptoms are just a part of their normal outlook on life and general situations. Manic Depression Also known as bipolar disorder, Manic depression consists of periods of hypomania or mania, where you extremely happy (without any particular reason), with alternate episodes of depression. In order to get diagnosed with bipolar disorder, you have to first go through the experience of mania (lasts for more than a week). The Symptoms: Major Depression
The Symptoms: Manic Phase
In several cases of depression, episodes can also include hallucinations and delusions. In comparison, Hypomania is less severe form of mania. In fact, you can also have mixed symptoms and episodes of both depression and mania. Major Depression Also known as major depressive disorder or clinical depression, major depression is a unipolar disorder or classic depression. Clinical depression is more severe form of depression in comparison to normal depression. More than 16.2 million people in the U.S. Have experienced at least one major episode of this form of depression. People suffering from major depression experience symptoms most of the day. You can have a loving family, a dream job, and tons of friends. You can also have the life others are jealous of and still have depression. The Symptoms: Major Depression
The symptoms of major depression can last for weeks or even months sometimes. Some people might have a single episode once in a while, whereas others might experience them throughout their life. Also Read:- Types of Depression & How Yoga For Depression Can Cure It Perinatal Depression Also known as major depressive disorder, perinatal depression occurs mainly during pregnancy or within four weeks of childbirth. It is also called postpartum depression. But that term applies to depression after delivery. Hormonal changes that happen during pregnancy or after giving birth impacts the brain that leads to severe mood swings. The physical discomfort and lack of sleep often accompany pregnancy and the health of the baby suffers. The Symptoms: Perinatal Depression
Women who lack support from family and friends or have suffered from depression before are at a higher risk of developing perinatal depression. Also Read:-Yoga Teacher Training In Rishikesh Seasonal Depression Also known as seasonal affective disorder, seasonal depression is known as major depressive disorder with a seasonal pattern. It is a depression related to certain seasons. It often tends to happen during the winter months. The Symptoms: Seasonal Depression
This form of depression can get worse as the season progresses and you can get suicidal thoughts then. But once spring rolls back in, symptoms tend to improve and your health might improve or come back to normal. Read More:- Meditation For Relieve Stress – The Secret to a Happier You |